Diving

How to train a confident breath-hold for famara shore freedives: a six-session plan with safety drills and partner checks

Getting comfortable holding your breath in the Atlantic surf at Famara is as much about mindset and routine as it is about lungs. Over the years I’ve taught nervy beginners and seasoned snorkellers how to feel relaxed and predictable in shore freedives — the kind where the swell, currents and rocky bottom demand calm, controlled responses. Below is a six-session plan I've used with clients to...

Sep 12, 2026 by Élodie Durand
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How to train a confident breath-hold for famara shore freedives: a six-session plan with safety drills and partner checks

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Which dive torch should you buy for Lanzarote night dives: real-world tests of NiteRider, Oceanic and Scubapro for macro and beam work
Gear Reviews

Which dive torch should you buy for Lanzarote night dives: real-world tests of NiteRider, Oceanic and Scubapro for macro and beam work

Night diving around Lanzarote is an entirely different animal than daytime diving. The volcanic seabed, hidden crevices and dense life on the reefs mean you need a torch that can do two things well: punch out a long, usable beam for navigation and search, and offer a soft, well-controlled spill or...

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